BMI Calculator
Calculate your Body Mass Index to assess your weight status.
Your BMI Results
Underweight
Normal
Overweight
Obese
15
20
25
30
35
40
kg/m²
Health Implications
BMI Categories
| BMI Range | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Possible nutritional deficiency and osteoporosis |
| 18.5 - 24.9 | Normal weight | Low risk (healthy range) |
| 25.0 - 29.9 | Overweight | Moderate risk of developing heart disease, high blood pressure, stroke, diabetes |
| 30.0 - 34.9 | Obese (Class I) | High risk of developing heart disease, high blood pressure, stroke, diabetes |
| 35.0 - 39.9 | Obese (Class II) | Very high risk of developing heart disease, high blood pressure, stroke, diabetes |
| 40.0 and above | Severely obese (Class III) | Extremely high risk of developing heart disease, high blood pressure, stroke, diabetes |
Body Measurements
Measure various body parameters to assess body composition and health risks.
Your Results
Waist-to-Hip Ratio
Body Adiposity Index
Waist-to-Height Ratio
Interpretation Guidelines
Waist-to-Hip Ratio
A measure of fat distribution that indicates health risks:
- Men: Healthy < 0.90, At risk ≥ 0.90
- Women: Healthy < 0.85, At risk ≥ 0.85
Waist-to-Height Ratio
Indicator of abdominal obesity:
- Healthy: < 0.5
- Moderate risk: 0.5 - 0.6
- High risk: > 0.6
Body Adiposity Index
Estimates body fat percentage:
- Men: Healthy 8-20%, Overweight 21-25%, Obese >25%
- Women: Healthy 21-33%, Overweight 34-39%, Obese >39%
Neck Circumference
Indicator of upper-body fat:
- Men: At risk if >39cm
- Women: At risk if >35cm
Personalized Nutrition Advice
Get customized dietary recommendations based on your health profile.
Your Nutrition Plan
NUTRITION FACTS
Protein
0%
Carbs
0%
Fats
0%